Finding a Personal Oasis

An oasis in a desert sustains life. Plants and animals that thrive in the desert must be resilient to withstand harsh conditions.

When one faces harsh times or an emotional desert in life, having a personal mental health oasis where one can rest, refill, and refresh can promote resiliency and sustain wellness.

Today I will identify at least one "oasis" in my life where I can refill my depleted spirit, health, and strength.

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